At Gunner Point on Hayling Island beach come and join us for 1h30 of exercises on the beach. Bring a mat and some resistance bands as after a 5mn warm up, we'll do two set of core exercises (especially the obliques). Then we'll continue with a 30mn full body workout and we'll finish with a 30mn stretch & mobilize routine. Finally, to feel reenergized, we shall be walking in the sea (wetsuit recommended).Read More