At Gunner Point on Hayling Island Beach come and join us for 1h30 of exercises on the beach. Don't worry, there are some breaks ! Bring a mat and some resistance bands, water and a towel. We'll start with a 5mn warm up, we'll do two set of core exercises (especially the obliques). Then we'll continue with a 30mn full body workout and we'll finish with a 30mn stretch & mobilize routine. Finally, to feel reenergized, we shall be walking in the sea, wetsuit recommended at the moment.
Gym on the Beach - Gunner Point
What about starting your Sunday morning working out on the beach enjoying the benefits of the sea breeze ?
So 10.00, not too early, not too late, usually the sun is out as well but we never know, so we'll do a warm up.
Then we'll start with 2 sets of core conditioning (at least it is done), on the mat.
We'll follow by a full body workout through a mix of alternating exercises,
using our body weight and your own resistance bands.
Then, we'll do a 30mn stretch & mobilize routine from head to toe.
Afterwards, being so close to the sea, weather and sea conditons permitting, we can all enjoy the benefits of sea walking:
- positive mental impact: soothing and relaxing effect
- gentle massage: like a lymphatic drainage,
- improve blood flow and provide a good legs drainage to combat heavy legs syndrome,
- a natural and gentle exfoliation, a smoothed skin (for the skin with direct contact to the sea water).
- firming of the flesh
And don't forget, the others more direct effects:
- water resistance, current and tide, make works harder than thin air
- alleviate the weight on joints while walking, so can keep the range of motion
- burn fat to keep the body temperature at 37C, when the water is 13C as it is a gentle exercise.
And all of these without sweating! As you are in the water.
NB: Please arrive 10-15mn early.